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Yoga is a sanskrit word that means ‘union’ or to link’. Yoga is the practice of relationship – body and mind, mind and soul, individual and community. We practice the physical postures as a way to become clear and balanced. While classes at Sanctuary vary in theme, temperature, and style – the goal is always the same. We practice breathing, strength, peace and transformation.
Restorative classes are completely blissful. We all need to be pampered and a Restorative class is like a mini retreat for the body, mind, and spirit. Expect to walk into a warm candlelit room, hearing beautiful live or recorded music, and being offered simple postures on your back or belly. You are welcome to simply lie still if that’s what you need. Our teachers are expert guides into the deeper kinder places of self that we too often neglect. Take advantage of Restorative classes whenever they show up. For some these compliment your more physical classes, for others they serve as the most necessary maintenance.
We’ve named our Restorative class LAVENDER for it’s beautiful, compassionate and soothing quality.
We follow the practical health science of yoga called ayurveda and always keep the room temperature appropriate to the weather and calss theme. Restorative classes runs 78-85 depending.
Drop In $18
5 Class Pack $80 ($16 per class)
10 Class Pack $150 ($15 per class)
20 Class Pack $280 ($14 per class)
Unlimited Month $155 ($13 a class when you take 3 or more a week)
Membership Monthly Unlimited $130 ( $11 a class when you take 3 or more a week)
10 Class Pack Student/60+ $130